Can Sleeping More Help You Lose Weight? The study found that when participants slept an extra hour each night, they lost more weight than those who didn’t sleep. The study found that the participants who slept more had a lower BMI, and they also reported feeling more satisfied with their sleep.

Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. What can I do to prevent this in the future? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. (). Continue reading.

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